The 8PM ResetTake the quiz

For women who are good all day

Good all day.
Off track by 9pm?

The 8PM Reset helps you understand why your evenings go the way they do, and build an evening routine that feels more in your control. No calorie counting. No banned foods.

Take the free 3-minute quiz

Find your evening eating pattern. Free, no card needed.

An example weekday
  1. 7:40amCoffee. No time for breakfast.
  2. 1:15pmHalf a sandwich at the desk.
  3. 3:30pmNothing. Too busy.
  4. 6:30pmDinner with the kids.
  5. 8:47pmKids asleep. Standing at the open cupboard.

The 8:47pm moment often starts hours earlier. That's what the quiz looks for.

You're not failing at 8pm. Your evening just isn't planned.

  • You eat well, or barely at all, during the day.
  • The kids go to bed, the house goes quiet, and you're in the kitchen.
  • You're not even hungry. You just want something.
  • You've tried apps, rules and "starting fresh on Monday".

Most advice tells you what to eat. It rarely looks at what's happening at 8pm: how much you ate earlier, how tired you are, and the fact that this might be the only hour that's yours.

The free quiz

Which evening eater are you?

Six common patterns. Most of us are a mix. The quiz takes 3 minutes and gives you one thing to try tonight.

  • Stress releaseFood is how you come down from the day.
  • RewardIt's the one part of the day that feels like yours.
  • Habit and settingThe sofa, the TV and the snack go together.
  • Under-fuelledYou reach the evening genuinely hungry.
  • BoredomFood fills the quiet hour after dinner.
  • MixedA bit of two or three. Most of us are.
Find my pattern

This is a behavioral pattern to help you plan, not a diagnosis.

How it works

21 days, about 5 minutes a day

Each day: one short lesson, one small action, one thing to try that evening, and a 60-second check-in before bed. Miss a day and you simply pick up again. Nothing resets.

  1. Step 1Take the quizFind your evening pattern in 3 minutes, and get one thing to try tonight.
  2. Step 2Week 1: noticeA 60-second check-in each night shows what's really going on.
  3. Step 3Week 2: change the conditionsOne small change at a time, often earlier in the day.
  4. Step 4Week 3: plan your eveningA routine you like, a treat you choose, and a plan for hard nights.

For you if

  • You eat more than you mean to after dinner, several evenings a week
  • You're busy: kids, work or both
  • You want something practical that takes minutes a day
  • You're tired of diets and tracking

Not for you if

  • You often feel you can't stop eating, or make up for eating afterwards. Please talk to a professional first.
  • You want a meal plan or calorie target
  • You're looking for a quick weight-loss fix

What you get

  • Nightly check-in6 taps, done in a minute.
  • Your pattern reportSee which reasons, times and daytime habits line up with harder evenings.
  • Evening plan builderYour end-of-day signal, planned treat and hard-night plan on one card.
  • Bad-night resetA 90-second flow for the morning after. Next meal, not next Monday.
  • Works on your phoneNothing to download.
  • No weigh-insProgress is counted in evenings, not kilos.

Founding cohort

One price. Yours to keep.

No subscription, and no free trial that turns into a charge. Take the quiz first, so your program starts with your pattern.

$27one payment · founding price
  • The 21-day program
  • Nightly 60-second check-in
  • Pattern reports
  • Evening plan builder
  • Bad-night reset
  • Printable companion

30-day refund, no questions. If it's not for you, email us within 30 days of buying and we'll refund you in full.

Founding members start on 12 October 2026 and get early access in return for honest feedback.

Start with the free quiz

Questions

Is this a diet?

No. There are no meal plans, calorie targets or banned foods.

Will I lose weight?

We can't promise that, and we don't measure it. The program is about changing evening eating and feeling more in control. Some people find that helps with their own goals.

How much time does it take?

About 5 minutes a day, plus a 60-second check-in at night.

What if I miss a day or have a bad night?

That's expected. The program is built around recovering, and nothing resets.

Is this medical advice?

No. It's a behavior and routine program, not medical treatment. If you're pregnant, have diabetes, take a GLP-1 medication, or have any health condition, check with your doctor first.

What if I often feel I can't stop eating?

Please talk to your doctor or an eating disorder service. The quiz will point you to support, and it's fine to start there.

Is it a subscription?

No. One payment and it's yours to keep.

8:00pm

Start with tonight

Three minutes to find your pattern, and one thing to try this evening.

Take the free quiz