Support

If your eating worries you

The 8PM Reset is a behavior and routine program. It can't diagnose or treat anything. If you often feel you can't stop eating, make up for eating afterwards (by vomiting, laxatives, fasting or hard exercise), or wake at night needing to eat, please talk to your doctor or one of these services. Support works, and asking is a good step.

• USANAD Helpline

  888-375-7767, Mon-Fri 10am-10pm ET

  anad.org/get-support/eating-disorders-helpline/
• USNational Alliance for Eating Disorders

  866-662-1235, Mon-Fri 9am-7pm ET

  www.allianceforeatingdisorders.com/
• UKBeat

  0808 801 0677, Mon-Fri 3pm-8pm

  www.beateatingdisorders.org.uk/
• AUButterfly Foundation

  1800 33 4673, 7 days 8am-midnight AEST

  butterfly.org.au/get-support/helpline/
• AnyIn crisis or at risk of harm

  Call your local emergency number. In the US, call or text 988.

If you're at risk of harming yourself, call your local emergency number now.